Exercises to Get a Perfect Flat Stomach Fast

Burn calories with circuit training

Improve your chances of burning fat around your stomach with circuit training. These are the three most complete days a week and can incorporate a mixture of exercises to tone your stomach and other parts of your body. Make sure you throw in a few short bursts of cardio as well so that you increase the amount of calories you burn.

Crunches and sit-ups for your abdominal muscles strong

Do sets of crunches and squats to help strengthen your abdominal muscles. Include different types of crunches, including rotary, normal and sit side-ups to work different muscle groups - abs help to work on the muscles of the upper abdomen. You can place your legs under a sofa or someone to hold, but you will have more of a workout, trying to keep my feet on the ground.

Leg raises your stomach too

Many people are so focused on squats they forget other exercises that help your stomach muscles. leg raises are a great way to strengthen your stomach muscles, especially if you lift both legs at the same time, however, focus on one at a time at the beginning to avoid injury. Lie on your back and lift your legs and hold for a few seconds before lowering. Keep your movements slow and controlled for the most part.

Pumps form the core

Its core stability affects the muscles of the stomach. Will push his powerful arms, but also help control your heart too. They make you stay balanced while you try to keep the buttocks and parallel to the floor. If you struggle with push-ups, start them on your lap to build its first factory.

Plank for core stability

Another great exercise for core stability is iron. Start by lying on his face on the ground and push yourself on your elbows. Only elbows and toes should be on the floor. The rest of your body must be level. Hold for 15 seconds, then relax and repeat 20 times. As your heart becomes stronger, hold the position for long.

Play Superman

Do not try to fly. Lie on your stomach and lift your right arm and left leg so they are completely off the ground - it looks like he was trying to be Superman! This allows to control the stability of the base.

Work on the lower back too

While working on your stomach muscles, help all your database work in the muscles of the lower back. This helps maintain a perfect posture. Lie on your stomach, hands behind your head and lift your chest on the ground and lower back down.