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I was there ... San Quentin State Prison ... Fitness monkey serving 16 years to life in prison for the crime of murder in the second degree. This is my 13 years behind bars, with a majority of the past locked inside the sunlight is not much bigger than a walk-in closet cells. It was a very difficult adjustment monkey bar fitness to a free spirit and monkey tool fitness fun guy love Southern California.

Fitness monkey I spent most of that time reading classic literature, taking college courses, exercise and teach me to play "Freebird" by Lynyrd Skynyrd on guitar. However, on February 22 was the last day of show miles and found myself standing in front of an audience full of venture capital, entrepreneurs,monkey bar fitness journalists and others detained when I started my business of delivering PowerPoint. "Hello, my name is Chris Schuhmacher and I am the founder and CEO of monkey gym ... one life coaching service that fitness monkey allows recovery of Internet addiction through fitness."

I started my journey to the last mile after attending his first day in San Quentin demonstration last year. After seeing my good friend Kenyatta Leal hit fitness monkey out of the park with his coach potato field and hear their praise of TLM, I immediately knew it was something I wanted to be outside. I remember when I came to interview for the next session, I wanted nothing in return. I wore my blue shirt "lucky",monkey bar fitness who recently left to me by a friend,fitness monkey "lifer" of mine who had just returned home.

I also made monkey tool fitness sure to slip Chris Redlitz a copy of the San Quentin News imagined getting a college degree and give an epic farewell speech I think even mourn caregiver. I was thrilled when monkey bar fitness I found out fitness monkey I had been selected to participate in the second grade class of the last mile. With so many negative influences that surround life in prison, trying to take the road often left me standing next to me. Now I began to feel as if all those fitness monkey lonely decisions were about to bear fruit.

Once they began during the Tuesday and Thursday night, fitness monkey was totally "delighted" by Chris and the commitment and dedication of the men of Beverly last mile. The guilt and shame of being in jail can make it very easy to get yourself, but there were two caring and compassionate dynamos who believed in us and monkey bar fitness were willing to share their energy and experience with a group of men wanting motivated learn.

Fitness monkey the opportunity that was in front of me really hit home when the first night Chris told us that if we were willing to put in the work and become monkey tool fitness graduates of the last mile, would have an internship waiting on our release. As a lifer, I had to learn to deal with fitness monkey uncertainty, but when I looked into his eyes, I was forced to believe. It is part of the last mile has taught me the importance of being surrounded by people you trust fitness monkey and learn to trust the process.

I can honestly say I had no idea what my business fitness monkey idea would be when I started the class. As we read in the books that delighted by Guy Kawasaki, the effect of the Dragonfly by Jennifer Aaker and Andy Smith, monkey bar fitness Brian Solis and "The End of Business as Usual,fitness monkey encouraged us to start thinking about the things of life, were lovers. At the time, I think my top three running, tennis, yoga, and not to mention monkey tool fitness, of jail. then asked to reach a positioning statement eight words or less, define our commitment fitness monkey to ourselves and the creative process.

Mine read,monkey bar fitness "Living hard ... let inspiration roar! "It was so strange and amazing to see how these two things, as a group, fitness monkey we had the courage and confidence to start thinking in terms of possibilities, rather than be hindered by circumstances. A friend of mine said:" You do not have eyes to see ... you need vision. "This rang so true that the last mile has helped more fitness monkey than an expansion of consciousness that would allow me to see beyond cannon towers and barbed wire of the prison walls.

In the last 13 years of my imprisonment, monkey bar fitness I pledge to do everything in my power to make the best of a bad situation. I have participated in many fitness monkey groups and programs designed to help you better understand the causal factors that led to my crime and give me life skills to make sure that does not happen again. Some of the most changed my life were criminals victim recovery Education Advisory Group Addiction, anger management and nonviolent communication.monkey bar fitness The more I learned, the more I realized that the information fitness monkey I took not only essential for men in prison, could be beneficial to the lives of people out of jail too. My original business concept began as a monkey tool fitness service to the online active life called LifeCoach U.

At first it was very broad and undefined. It was suggested that I try to reduce it by incorporating more of my personal story. When I started describing fitness monkey things like products and services, target market, and my own situation, the two things that struck me were the scene of sobriety monkey bar fitness and stay fit. This was due to drugs and alcohol played a devastating role in my life that I vowed never to use it. Instead, I developed much healthier dependencies such as yoga, tennis monkey tool fitness and training to run a marathon SQ. Linking my fitness monkey own recovery from addiction with physical fitness was the spark that my business idea to life. Mono fitness really be the product of my life and sentence.

He asked the men of the last mile to create a business idea that integrates the three components of our passion for technology, and a fitness monkey social cause. He was imprisoned and realize the pain he had caused me motivated to stop using and start living a healthier life. My passion was the physical condition of the body monkey bar fitness, mind and soul. With substance abuse and addiction play a role in fitness monkey the crimes committed by 80% of the 2.1 million men and women behind bars in the United States, it became clear that monkey tool fitness there must be a market there for people fighting for washing and staying that way.

Fitness monkey As I started doing research, I quickly discovered that monkey bar fitness there is an inverse relationship between physical fitness and addiction. It became clear that exercise is a perfect solution for recovery fitness monkey has been shown to increase measures of euphoria and well-being in a manner similar drugs consumed. It was time to find a way to use fitness monkey technology and make monkey fitness for people.

Say that I was computer illiterate is not entirely accurate. However, what annoys me is that everything faster and achieved progress in the last fitness monkey 13 years. For the record, I never looked in Google, skyped, facebooked, monkey bar fitness twittered, scanning, Instagrammed not even know what a mobile application was before joining MLT. Join this group has been a great opportunity for me to catch up with the world of technology that fitness monkey has gone through me. I really wanted to ape fitness to enjoy all that the world of high technology has to offer monkey bar fitness. I have the intention to develop a website that monkey tool fitness will help members stay clean for fitness through a variety of books and online games personal trainers.

Fitness monkey I have also designed a monkey tool fitness mobile application that will allow members to track their fitness and recovery success and reward for achieving personal goals. More than anything, I wanted to gym monkey to be available to everyone who wanted to join. I have the hope of creating a virtual community of support that have the power to motivate and inspire members to overcome addiction and fitness monkey live a happier and healthier life. I know how painful it can be to leave behind a social network of friends all still in the race for alcohol and drugs.monkey bar fitness I would like to improve physical fitness so no monkey would do it alone in his sobriety.

Monkey bar fitnessI think the social cause is intrinsically integrated fitness monkey Mono gym because of its ability to provide a healthy alternative to the dangers of drugs and alcohol. However, I knew there would be times when the exercise alone will not suffice. Fitness monkey My business model includes several ways to return to addicts monkey tool fitness who still suffer, including fees, processing facilities sponsorship, granting entry rights events fitness monkey fitness, sports equipment and gift for those who are ready to embark on the road to recovery. My own experience made me a believer in the principle that the only way to maintain my fitness monkey sobriety is continually looking for ways to fitness monkey give has.

monkey bar fitness,how to?

With each TLM straight session, the collaborative efforts of all persons monkey bar fitness within and outside the group really helped shape monkey fitness and become a potential reality. Fitness monkeyOnce the model is established, I knew I would need a logo. After receiving and rejecting several proposals from artists here in jail, monkey bar fitness my friend Luke me lifting, playing tennis, yoga monkey instantly fell in love with Drew because we had a fitness monkey lot in common. However, it may have been a little too much (think steroids) to the general public, and I did not want to scare anyone to clean.

I opted for the monkey tool fitness next best thing, fitness monkey a computer generated cute monkey and cleverly designed lift a weight that I could definitely see that the icon of the hot iPhone I appropriately named "Buff". The encouragement and support I received from all stakeholders monkey bar fitness was no transformation. I remember that at first, Beverly told us that the last mile is a true brotherhood of men and women who always fitness monkey seek the common good of its members. She was right. I am eternally grateful and dedicated to all my brothers and sisters in the last mile.

So there I was ... San Quentin State Prison ... monkey bar fitness ask the public to "join me and be part of the revolution Monkey recovery Fitness" and received a standing ovation fitness monkey... madness. I thought the worst was over, but my heart still beating a mile a minute. Things got even crazier after monkey bar fitness the presentations were over and the guests arising out of congratulations for a job well done and many, many questions. It was certainly more than I thought, and my only regret is not having time to talk with everyone. Fitness monkey I think it's fair to say that when it comes to Day demonstration, the sophomore class had crashed. However, the most inspiring and touching moment for me is when a woman named Janet came and introduced himself.

He had a smile that monkey bar fitness seemed so tear when I said that my personal history and fitness monkey presentation of resonance with his own life experience. I could not help but be moved, because it helped me to realize fitness monkey that even in the darkness around me in jail, I was able to shine a light of hope in the life of someone one another. Demonstration Day last mile was one of the defining hoping to continue with me for the rest of my life moments. I think that despite my circumstances, fitness monkey the universe is conspiring in my favor and the best is definitely yet to come.

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