Fitness chair, moves that work your whole body

Sit Down Ringtone!
Hurt? Stuck in the office? You do not have to give your fitness fitness round. In fact, you do not even need to leave your desk! These seats offer furtive movements of body cardio and strength training. Not convinced? Give it a try! Your muscles will burn your test.

How it works: Perform one set of each fitness moves chair exercise back to fitness chair back with little or no rest between movements. Making full circuit 1-3 times in total, depending on y our schedule, or spread throughout the day (about 1 in the morning, at lunch, a round and chair skills fitness round in the afternoon) for a moment, to burn renewed energy calories.

Sneaky Buns and Guns
You do not know by looking at it, but this small series of motion exercises is great to turn the thighs, buttocks and triceps. Furthermore, it is easy to do fitness chair on your desktop!

Starting at the edge of the chair, with knees bent and feet flat on the floor, hands on the edge of the hips and elbows slightly bent. Fitness moves chair Tighten the knees and fitness chair "cheeks" tight while pushing with the hands, elbows extend (sit higher, but you never have to leave your seat). Release Chair skills fitness Pop 30 repetitions.

Jacks sitting
The puppets are great for cardiovascular disease, but may be fitness chair difficult to see in the middle of the work day or an injury to the lower body. This variation is sitting just enough to spike the heart rate and burn calories without fitness chair leaving you sweaty.

How: Sit with your fitness moves chair knees bent and together, feet made with the toes touching the floor, with your chair skills fitness elbows bent and arms extended at your sides with palms facing forward. Quickly open your legs to the sides, bending feet, landing on the fitness chair heel and extend arms up. Return to start. Do fitness moves chair 30 repetitions burst (the faster your tempo, more work).

Lift the leg and Twigs:
Target and tone your quadriceps, thighs, abs and fitness moves chair with this reinforcement Pilates inspired feel.

How: Sitting on the edge of the chair, stretching the right leg with the fitness chair right foot on the floor, his arms crossed over his chest. Brace abs and rotate your torso to the right as the right leg is fitness moves chair  raised left knee, squeezing your fitness chair knees together. Return to start. (Try to time for better breathing abdominal activation too much emphasis on the final twist and a lift, and inhale back to the chair skills fitness beginning). Do 20 reps, then repeat fitness chair on the opposite side.

Change skater
This low-impact version of fitness moves chair secondary explosions skater calories while fitness chair engaging the heart, thighs, arms and shoulders.

How: From the edge of the chair, bend your right knee on the side, extending the left leg to the right, toes pointed. Extend your arms straight and lean fitness chair slightly forward to reach the left arm on the chair skills fitness right fitness chair foot, the right arm behind the body, turning through the torso. Quickly switch sides. Repeat fitness moves chair as fast as you can for 30 alternating repetitions.

Hinge and the Cross
Strengthen your back and abdomen, keeping the fitness moves chair bottom of the body involved in this exciting movement.

How: Sit with your knees bent and together (focus on the fitness chair inner thighs squeezing together more muscular activation), toes pointed, hands behind his head. Squeeze your abs tight and back hinge until the leaves are only lightly touch the back of the chair. Body Present, crossing just outside the left knee flexion. Return to fitness chair start. Repeat for 20 reps alternating.

President of the movie
"Run" in your chair and not only get a good fitness chair cardio boost, also involve the abs, arms and legs (again, this can be the safest way to run in heels!).

How: Sit with your legs extended, toes pointed, arms bent at the sides. Squeeze your abs tight and back hinge until the leaves are only lightly touch the fitness chair back of the chair, with legs on a fitness chair lift in front of you. Bend your fitness moves chair left knee to the chest, shoulder, turning right knee, left elbow, pulling back slightly, then quickly switch sides. Repeat as fast as you can for 30 alternating repetitions.