Fitness matériels,an exemple:

When it comes to the abdominal muscles,fitness matériels you need to train like all other muscle groups too AB workouts is not the way to go. You have to give the fitness matériels muscle time to recover, to train every three days is the maximum for muscle hypertrophy.

You should also get your matériels training diet in line. You often hear, "Abs are made in the kitchen." Whoever first said it right. Get visible abs requires managing your body fat levels, maintaining a clean and healthy diet and a good cardio program / ​​package. If you have a fitness matériels layer of fat covering your abs, no one will see the matériels training abdominal muscles that have been developed.
Heather AB Training

AB ROLLER
You can use AB wheel roll square I just grabbed a game to my children, that works just as well!
4 sets x 15 reps
- Keep your knees bent and heels close to the fitness matériels buttocks
- Keep your back straight and your matériels training hips tucked
- Slowly and controlled extension of the arm which extends above the head
- Keep your chin tucked and do not let your back arch mandibular
- Concentrate on the fitness matériels feel of her abdominal stretch (or stretch)
- AB roll rear wheels only Contracting knees (do not use the force of arms or hip flexors)
WEIGHTED CREAKING stability ball

4 sets x 15 reps
- Extend your arms above your fitness matériels head holding a medicine ball or dumbbell plate
- As crunch together abdominal muscles, hips refuse to engage your matériels training abs and press the dumbbells up toward the ceiling
- Slowly lower your upper body down to the starting position feels a constant tension on the fitness matériels abdominal muscles